3 easy stretches you should do every night

HEALTHY TIP A DAY HEALTHY TIP A DAY

3 easy stretches you should do every night Consider this: If you're like most people you spend a good part of your day slumped over a computer. This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and you feel as if you've aged 10 years. Read More

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