10 foods that may lengthen your life

HEALTHY TIP A DAY HEALTHY TIP A DAY

The Sardinian diet: 10 foods that may lengthen your life Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat. Read More

Mediterranean diet: 7 easy ways to do it right The Mediterranean Diet is an amazing eating plan, according to loads of scientific evidence. It's recommended for longevity, weight loss, stopping heart disease and diabetes, and more — the message is clear about the real-life benefits of going Mediterranean in your diet. But what exactly is it? Read More Blender binge: Are blender nutrition claims true? A nation of time-starved consumers looking for a health edge has embraced the blades of a blender.Americans trying to cram more fruits and vegetables into their diet have gone on a smoothie and juicing binge. There's even a new product category, the "personal blender," which has seen a 17 percent growth in the past year alone. Read More

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