Trying a summer cleanse? Stay healthy with these alternatives to juice

HEALTHY TIP A DAY HEALTHY TIP A DAY

Trying a summer cleanse? Stay healthy with these alternatives to juice There's no point to "cleansing" if you're only going to be increasing the amount of sugar you normally eat. Read More

Try these 3 simple stretches to ease an aching back Since 80 percent of all adults will experience back pain at some point in their lives, the odds aren't really in your favor. Here are my tips. Read More Not fair! Why is it harder for women to lose weight than men? Why is it easier for men to shed pounds? It may sound like a weight-loss myth, but women generally do have a more difficult time losing weight — and the reasons are both biological and behavioral. Read More

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