The truth about activated charcoal, the latest supplement trend

HEALTHY TIP A DAY HEALTHY TIP A DAY

Here's the truth about activated charcoal, the latest supplement trend Is there any truth to the health claims surrounding activated charcoal? TODAY investigates. Read More

Add an avocado, lower your cholesterol Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Read More 5 habits of happy perfectionists Many people who are hard-wired for perfection often sabotage themselves. So what's a perfectionist to do to be happy and healthy? Read More

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