The eating habit slim people have in common

HEALTHY TIP A DAY HEALTHY TIP A DAY

More snacks? The eating habit slim people have in common Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated. Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, demonstrating a link between eating more frequently and a lower BMI. Read More

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