Only got 10 minutes? This is the workout for you

HEALTHY TIP A DAY HEALTHY TIP A DAY

Only got 10 minutes? This is the workout for you So, you only have 10 minutes? That's plenty of time to get in shape. Read More

This one-pot vegetable chowder is an easy, healthy way to use up summer veggies Try this delicious one-pot summer vegetable chowder, an easy and light dish that uses zucchini as a thickener instead of loads of cream. Read More Belly fat: 3 science-approved ways to trim an inch American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. How can we drop that inch or more? Read More

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