Hit all of your trouble areas in one go with this workout

HEALTHY TIP A DAY HEALTHY TIP A DAY

Hit all of your trouble areas in one go with this workout Why not just blast all of those trouble spots together in one fell swoop? Read More

5 secrets for staying positive from world's oldest yoga teacher, 96 Tao Porchon-Lynch is the Guinness-certified world's oldest yoga teacher, but she's far too busy to rest on her laurels. At 96, she still teaches yoga everywhere from the New York City suburb where she lives to the island of Jamaica and the Kripalu Center in Massachusetts. Read More Experts say you can trick your mind into helping you lose weight Most of us eat until we're full. But experts say there's a way to feel full faster and eat less without dieting — by thinking about the plate you use, the utensil, and the order of what you eat. And they say they can prove it.TODAY threw a free buffet lunch for viewers — with cameras rolling. What they didn't know is that they were participating in a social experiment. Read More

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