Boost your vitamin B12 with these foods

HEALTHY TIP A DAY HEALTHY TIP A DAY

Boost your vitamin B12 with these foods Vitamin B12 doesn't garner as much attention as its nutritional counterparts, yet it plays a critical role in keeping you healthy. "This B vitamin helps maintain optimal red blood cell formation and color," says Kristine Clark, Ph.D., a registered dietitian and director of sports nutrition at Penn State University in University Park. Read More

7 tabbouleh recipes: Bulgur, quinoa, spicy and more spins on the grain salad Here's a classic recipe for the Middle Eastern grain salad tabbouleh, plus 6 creative spins, including gluten-free quinoa tabbouleh. Read More 10 self-defeating thoughts that can wreck your workout Walking into a busy gym can be intimidating, especially if you're a newbie. Struggling through a fast-paced exercise class or trying to make heads or tails out of the multitude of machines, pulleys and other seemingly torturous exercise devices can put the kibosh on morale and make it less likely you'll continue working out. Read More

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