6 surprising foods that flatten your belly

HEALTHY TIP A DAY HEALTHY TIP A DAY

Surprising foods that flatten your belly Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you! Read More

4 quick steps to stop you from eating when you're not really hungry Do you ever down a snack and feel zero satisfaction afterward? Or find yourself wanting to eat while staring off into space at work? Then there's a good chance that you've eaten for a reason other than your body needing nourishment. "Hunger is your body's fuel gauge," says Michelle May, M.D., author of Eat What You Love, Love What You Eat and creator of the Am I Hungry? Read More 9 super easy ways to smile before you go to bed If you're having a tough time getting to sleep, try something that makes you smile before you go to bed. Try these happy bedtime tips. Read More

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