6 foods that fight aches and pains + easy ways to prepare them

HEALTHY TIP A DAY HEALTHY TIP A DAY

Fight aches and pains with food: Try Joy Bauer's 6 feel-good recipes Whether you struggle with insomnia or migraines, or just want to ease your aches and pains, here are some of nature's healing foods. Read More

No more excuses! Beat your top 3 reasons for skipping the gym with this at-home workout TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter for more workout tips, diet advice, and words of motivation to help you stay on track.Want to get in shape, but find there's always a reason why you can't work out? It's time to ditch the excuses! Read More 4 ways to burn more calories…sitting Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there's greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front of a computer the rest of the day can undo many of those benefits. Read More

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