5 things you may not know about disease-fighting fiber

HEALTHY TIP A DAY HEALTHY TIP A DAY

A fiber-rich diet may fight disease: How to get your daily dose Current research continues to document the health benefits of fiber, and a new study supports the health positives of a fiber-rich diet. Read More

Working out with your significant other might be a bad idea It may seem like a great idea to work out with someone you love, but the results may not prove so beneficial. Read More Sleep well, live well: Here's how much you really need each night How many hours of sleep per night is enough? For the first time, a group of leading sleep researchers are recommending the least amount of z's adults need each night to perform well. Read More

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