5 foods to help you lose weight

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A dieter's BFFs: 5 foods to help you lose weight There is no magic bullet to weight loss—the only way to shed extra pounds is to eat fewer calories than you burn off. Period. We tracked down the top five foods that are not only low-cal but help curb cravings, making it easier to achieve a calorie deficit. Stock your kitchen with these five foods if you're trying to lose weight. Read More

Restaurant chains cutting calories: What you should pick from the menu If you're eating out tonight —and want to watch your calories —you should order one of the newer items on the menu, a new report suggests. Many of the nation's chain restaurants have been introducing entrees with fewer calories. Read More Enjoy low-cal eggplant parm, chocolate cake recipes without the guilt Think there's no room in your diet for indulgent foods like chocolate mousse, fettuccine Alfredo, meatball subs and nachos? Think again! Read More

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