The super food can help tummy troubles + 9 tasty ways to try it

HEALTHY TIP A DAY HEALTHY TIP A DAY

This super food can help tummy troubles; here are tasty ways for you to try it Fermented milk beverage kefir is a super food that's great to aid digestion. Even better? You can freeze it and eat it like ice cream. Read More

Should you floss before or after brushing your teeth? Dentists say... We know we're supposed to floss every day for healthier teeth. But should we floss before or after brushing our teeth? Read More 3 workouts for beginners: Get in shape anywhere with this fitness plan If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone who is either just starting out or has only worked out for a little bit. Read More

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