The one workout move you need to tone your abs, arms

HEALTHY TIP A DAY HEALTHY TIP A DAY

Get a killer core: The 1 workout move you need to tone your abs, arms Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym — this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere.That's right, it's just one move: The slow mountain climber. Read More

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