Can't stop thinking of chocolate? 6 signs it's time to fire your diet

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Can't stop thinking of chocolate? 6 signs it's time to fire your diet If you can't stop thinking of chocolate, that's a clue you need to change your eating plan. Read More

Sam Smith tweets 'you can't really fix a heart,' science disagrees Singer Sam Smith recently tweeted, "you can't really fix a heart." Heartbreak can cause real, physical pain, but science says we can learn from it. Read More Traveling for the holidays? Pack these 3 items to stay fit on the go! Just because you're going out of town for the holidays doesn't mean you have to give up on fitness! If you're traveling over the next few weeks, especially if you're flying, you want to bring lightweight items that won't add weight to your luggage, so here are a few fun exercise toys you can easily pack in your suitcase. Use these on a trip, either by yourself or with the family!1. Read More

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