Are you getting enough? 6 important things to know about vitamins

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Are you getting enough? 6 important things to know about vitamins You may be taking vitamins to promote good health, but what you don't know about supplements can actually have the opposite effect. Read More

Pushup results without the pain! Tone your arms in 3 easy moves If you'd rather walk across a bed of hot coals than do push-ups, you're in good company. Here are a few substitutes to try. Read More 10 things working dads wish you knew Myths about today's dads are hurting women just as much as men. The false stereotypes of the lazy, uninvolved father and the buffoon who can't handle a baby are prevalent — and many people, sadly, believe them. Read More

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