6 workouts you can do at home, at your desk, in the park

HEALTHY TIP A DAY HEALTHY TIP A DAY

Skip the gym: Workouts you can do at home, at your desk, in the park Don't have a gym membership? You don't need one! You can get fit right at your desk — or in your home, or at the park. Here are three workouts you can do anywhere!AT HOME:1. STAIR PUSH-UPS: Start on the lowest step and do 3 push ups. Do the same as you move up the next four steps. Repeat as you move back down.2. BUTT RAISES: Do 20 on the floor and 20 with your heels on a couch: Repeat 5 times. Read More

Get more protein! Al Roker makes healthy salad Nicoise, sweet potato burrito Al Roker shares two recipes that each pack a healthy protein punch. Read More 3 doctors help calm people scared of exams Dr. Anne Negrin, Dr. Fahimeh Sasan and Dr. Sivan Finkel share the common phobias they hear from patients and offer advice to ease any fears you have when visiting the doctor. Read More

LATEST NEWS How did KLG and Hoda spend their Memorial Day weekend? Read More > Is this normal? What to do about nose-picking... and when to worry Read More > Make Room for Color: Vote on which room should get a makeover Read More > This military mom and graduating son's reunion will leave you crying Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences