6 total-body workout moves to tone your upper body and booty

HEALTHY TIP A DAY HEALTHY TIP A DAY

6 total-body workout moves to tone your upper body and booty If you don't have time to divide your workouts into "arm days" and "leg days", there are plenty of exercises that can strengthen and tone your whole body at once!I love this workout because it builds strength by using your own body, and raises your heart rate to improve cardiovascular health. And they're all great for someone with at any fitness level. Read More

Nicole Scherzinger shares her go-to healthy recipe: 'It makes me salivate!' Singer Nicole Scherzinger unabashedly loves food and here, she shares one of her favorite healthy recipes for chicken in oyster sauce. Read More They lost more than 300 pounds and share their weight loss tips If you need some motivation to go after your goals, look to our latest Joy Fit Club members who dropped a combined 312 pounds after years of Read More

LATEST NEWS Kris Jenner has emotional talk with Bruce about his transition Read More > Guy gets fall-down-drunk, is booted off 'The Bachelorette' Read More > See how one Houston high school is celebrating Red Nose Day — through dance Read More > Check out this action: Vin Diesel breakdances in amazing '80s video Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences