5 healthy eating secrets + 3 super Greek salad recipes

HEALTHY TIP A DAY HEALTHY TIP A DAY

Healthy eating secrets and 3 super salad recipes from the Greek island of Ikaria If you're a fan of the Mediterranean Diet or want to learn more about diets in a Blue Zone, these recipes and tips from Ikaria are for you. Read More

Don't eat the marshmallow! 5 secrets to mastering willpower Whether it's learning to say "no" to dessert or saving more for retirement, most of us could use a little more willpower. Read More 'Goldilocks syndrome'? Parents often in denial about overweight kids Is this a reason for the child obesity epidemic? Parents often don't recognize when their children are overweight, new research suggests. Read More

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