3 fun ways to tone your arms that don't involve push-ups

HEALTHY TIP A DAY HEALTHY TIP A DAY

Pushup results without the pain! Tone your arms in 3 easy moves If you'd rather walk across a bed of hot coals than do push-ups, you're in good company. Here are a few substitutes to try. Read More

8 great gluten-free snacks: Cookies, crackers, bars and more on-the-go goodies These tasty, nationally available store-bought snacks are convenient and completely gluten free. Read More Can Botox make your skin stretchier? It sounds counterintuitive — Botox paralyzes the muscles under the skin, doesn't it? So how can it make the skin more stretchy? Read More

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