The new diet that's transforming eating habits in one month

HEALTHY TIP A DAY HEALTHY TIP A DAY

'Whole30' diet aims to transform eating habits in 1 month The new diet is snowballing into a lifestyle movement that has thousands of people hopping on board. Its creators say they'll give you the tools to reset your body. NBC's Hallie Jackson reports. Read More

Sardines aren't scary! Tips on cooking 5 sustainable seafood options In honor of Earth Day, here are tips for cooking 5 sustainable seafood options that are good for your budget, health and the planet. Read More Joy Fit: See how they lost a combined 300 pounds TODAY nutritionist Joy Bauer welcomes Abby Abrams and Brad Fisher into the Joy Fit Club. Combined, they lost a total of more than 300 pounds, and they share the motivations that help them live a healthier life. Read More

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