Monday 6 April 2015

4 ways to end fat talk and be your own cheerleader

'I'll never be a size 2': 4 ways to end fat talk

"I knew I'd blow my diet. Why even bother?"Familiar? Negative self-talk is quite common when people are trying to lose or maintain their weight.You really have to be your own cheerleader. Studies have shown that people with positive attitudes are more out-going, they have more satisfying relationships and, basically, they are healthier. Many of us find excuses for straying from eating healthfully.

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Be a better runner with these workout moves and treadmill tips

Dr. Jordan Metzl explains how to become the best possible runner you can be with these workout preparations and his treadmill running tips.

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This quick, healthy oven-fried chicken is a real crowd pleaser

Fried chicken is a favorite meal for many kids and adults, but deep-frying (and even skillet-frying) can just be too much trouble — especially on a busy weeknight. Enter this much easier — and healthier — oven-fried chicken from FoodNetwork.com. The chicken, which is coated with crushed cornflakes and spices, takes just 10 minutes to assemble before being baked for 25 minutes.

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