What impact does sleep have on your waistline? Two doctors weigh in

HEALTHY TIP A DAY HEALTHY TIP A DAY

What impact does sleep have on your waistline? Two doctors weigh in Dr. Roshini Raj and Dr. Joel Fuhrman update TODAY on the latest health headlines, including a study that says there's a link between sleep deprivation and obesity. Read More

This exercise is the superfood of fitness, experts say Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star. For author and scientist Katy Bowman, walking is a biological imperative like eating. Read More How to make your own healthy vegetable chips Anyone can make their own healthy vegetable chips.Whether you're providing your kids with snacks or munching on a bowl of chips yourself, there's an alternative to those packaged, processed potato chips at the supermarket. All you need to make your own healthy vegetable chips at home are potatoes, salt and oil—ingredients that everyone has access to. Read More

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