 |  | HEALTHY TIP A DAY | |
| |
 | | The 10-minute circuit workout that tones your abs and arms | | The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it's best to combine a lean, healthy diet with a variety of abdominal moves that stabilize and engage all the muscles in your core, from the abs we know and desire to the smaller muscles that really help slim and define your waistline. | | | | |
|
| |
 | | This lean beef and broccoli stir-fry is faster than takeout | | If you're craving Chinese takeout but want to nix the extra calories that are so often packed into restaurant meals, check out this lighter version from Popsugar.com's Brandi Milloy. The recipe calls for top sirloin, an extra-lean cut of beef that also happens to be relatively inexpensive. Then up the fiber in your meal by serving the stir-fry with quick-cooking brown rice instead of white rice. | | | |
|
|  | | Find out how two Joy Fit Club members lost a combined 465 pounds! | | Finding fun workouts and diligently keeping food diaries has helped the two newest members of the Joy Fit Club lose a whopping 465 pounds combined. Melissa King, 34, from Vacaville, California, grew up in a family that had several members struggling with weight. She was often bullied because of her size, which she said led to poor eating habits and an inactive lifestyle. | | | |
|
| | |
| |
| |
| |
| |
| LATEST NEWS | Get the 'Pretty Woman' look at prices far from Rodeo Drive
Read More > | Bunnies and more! Bake adorable, decorative cakes at home
Read More > | Preapproved prom dresses put parents and school at odds
Read More > | Keir Simmons gets inside look at 'The Bible Continues'
Read More > | |
|
| | |
| |
0 comments