Friday, 27 March 2015

Joy Bauer's diet-friendly Boston cream pie and eggs Benedict

TODAY HEALTHY TIP A DAY
Try Joy Bauer's diet-friendly Boston cream pie and eggs Benedict
Order a typical eggs Benedict dish, and you could easily blow half your daily calories by breakfast. Ouch! A single slice of Boston cream pie? Probably more caloric than some entrees. Fortunately, I've whipped up slimmer versions — that way, you can enjoy them whenever you want!
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Sometimes you want a quick and tasty breakfast like a bowl of oatmeal, a frittata muffin, a smoothie or even pancake tacos. Tamron Hall joined chef and bestselling author of "Clean Green Drinks," Candice Kumai, to share some of their favorite recipes for a healthy start to the day.
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Feel like you're noshing on more junk food when out with certain friends? It could be because your companions are overweight. A new study reveals that when we share a meal with an overweight person (or someone in a fat suit), we are more likely to eat terribly.
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