 |  | HEALTHY TIP A DAY | |
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 | | Is it OK to eat moldy food? | | You're famished for a bit of cheese, but you notice a blue spot on the chunk of cheddar in your fridge. Is it OK to slice off the bad part and eat the rest?For many foods it actually is OK to just cut away the mold and eat the rest, says Leslie Bonci, director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center. | | | | |
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 | | What's the deal with superfoods? Here's how to get your fix | | Everyone throws around the term "superfood," but what does it actually mean? Here, chef Todd Fisherof Tarpy's Roadhouse in Monterey, California, tells us why we should eat a few of these superfoods, and shares recipes that will help you get them on the table. | | | |
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|  | | Sick of kale? Amaranth is the next super green to try | | Kale has reigned as the trendy green veggie for a while now, knocking arugula from the spotlight a few years back. Those 2-ounce bags of kale chips that for $6—that's nearly $50 a pound!—used to seem outrageous, but now they're just commonplace. And fresh kale now comes in those handy clamshell packages alongside the spinach, all triple-washed and ready to go. | | | |
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