 |  | HEALTHY TIP A DAY | |
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 | | Stop the spread: 7 yummy ways to beat belly fat | | Maintaining a stable weight is never easy, and if you're a woman age 40 or over, it can be a daunting challenge. Weight gain does come more easily as people age, and it tends to accumulate in the abdomen, increasing health risks. And both biology and behavior contribute to this. | | | | |
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 | | This is a bummer: Eating pasta can give you the blues | | Enjoying a heavenly bowl of rigatoni can make women miserable, according to researchers from Harvard School of Public Health.Uumm, excuse me?The medical team surveyed the daily eating habits and took blood samples of 43,000 women who had zero history of depression over a 12-year period. | | | |
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|  | | 'Fit mom' shares tips in new no-excuse book, 'absolutely glad' she posted viral photo | | Maria Kang faced fierce backlash two years ago after posting a Facebook photo showing off her toned torso, her three young children and the tagline, "What's Your Excuse."The post, which generated more than 16 million views, encouraged others to take a "no excuses" approach to becoming fit and healthy, but it also prompted numerous critics to call Kang a fat-shaming bully. | | | |
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