Monday, 23 March 2015

7 things you should know about pea protein

From cereals to smoothies to energy bars, pea protein is everywhere. What's driving the craze is the hunger to find an easy-to-digest plant-based protein that is less apt to cause allergic reactions, like gluten or soy.

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What should you eat before, during, after a run? Here's what you need to know

One of the keys to a good run is found in what you eat before and during a long workout. Figuring out what exactly to munch on, however, can be confusing. As part of the Run for TODAY series, nutrition and running experts are breaking down what you need to know about eating and running.

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6 fat-burning treadmill workouts you will love

Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog on a revolving belt that leads nowhere fast. Which is what often happens to your motivation. In fact, in one study runners were put on treadmills immediately after an outdoor run and asked to run at the same speed.

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