Saturday 28 March 2015

5 ways we're confused about weight loss

Should I take a day off my diet? 5 ways we're confused about weight loss

Whether it's at the supermarket, the dinner table, the office, or at a party, we can't stop talking about our diets. We're obsessed with how much and how often we eat. Here are 5 of the most common questions people ask nutritionists and guidelines for getting through the days and weeks with balance and moderation — the real secrets to maintaining a healthy weight.1.

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PMS cravings are real. These guilt-free snacks may help you feel better

When PMS hits, many women turn to chocolate to satisfying cravings. In fact, chocolate's power to defeat pre-menstrual moodiness was behind a recent Kickstarter campaign for a vegan candy specifically designed for PMS and fully funded within 15 hours. Because it's not a cliché: These cravings are real for many women.

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Want to be 105? Check your genes

Genes, healthy living and good luck may all help get you to age 90. But if you want to live past 100, you had better hope you've got good genes, researchers said Thursday.On ongoing study of super-agers — people who live to be 105 or even older — shows that one of the best predictors of how they got to be so old is whether a brother or sister did."It's like winning the lottery," said Dr.

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