 |  | HEALTHY TIP A DAY | |
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 | | Buying running shoes? Here's what to expect | | Whether you are thinking about signing up for your first 5K or are gearing up for a full marathon, the first two steps in your training are the same.First, sign up for the race! Next, get a good pair of running shoes.You may think that pair gathering dust in your closet will do the trick, but running in worn shoes will provide poor support for your feet and could lead to injuries down the road. | | | | |
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 | | The ultimate pick-me-up: Jenna Wolfe's 10-minute office workout | | Feeling a little stiff and achy from sitting all day? Loosen up those joints and muscles with a quick workout you can do right at the office. 1. Lift your left leg so that you are standing only on your right leg. Hold for 60 seconds without losing your balance. Switch legs. 2. Stand on your right leg again. | | | |
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|  | | Forget TV dinners! Try these flavorful, healthier frozen dishes | | March is Frozen Food Month and oh, how far things have come from the days of TV dinners! There are some seriously fantastic products to be found in the frozen food aisle of your supermarket, many of which are made with quality ingredients. As much as I like to make my meals from scratch, sometimes it's just easier to pop a ready-made dinner in the microwave or oven. | | | |
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