Wednesday 18 March 2015

4 easy ways to beat chocolate cravings

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate.It's not all bad news since research indicates chocolate can have positive health effects, like boosting your mood and brain power. But it also comes packed with fat and sugar that can derail your diet.

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Raw milk fans cheer looser state laws. Doctors say bad 'moove'

The closest most of us ever get to a dairy cow is through that carton of pasteurized milk we keep in our refrigerators. But a growing number of raw-food enthusiasts who prefer their milk straight from the udder, are getting easier access with the passage of new state-by-state legislation.

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Can you tell health myth from fact?

With so much information on living healthy at our fingertips these days, you'd think everyone would be an expert. Yet health myths still abound. See how up to date you are with this true-or-false quiz.

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