15 Fun Moves to Amp Up Your Workout

HEALTHY TIP A DAY HEALTHY TIP A DAY

Amp up your workout with fun fat-burning sports drills "These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, author of Plyometrics For Athletes at All Levels. Read More

Work out in style! 17 trendy and functional running, walking and biking gear options Whether you are lacing up your shoes to join our Run for TODAY series, or are just looking to hop into a new fitness routine for spring, Shape Magazine's Jaclyn Emerick has functional clothing and gear options that will work for you. For walkers:It takes longer to warm up when walking, so layering is essential. Read More Skip the junk and try homemade energy bars When looking for a quick, easy snack on-the-go, many of us turn to energy bars.I did so throughout my twenties. I was a busy graduate student working multiple jobs—including fitness instructor and personal trainer—and found that an assortment of energy bars stuffed into my backpack was just the thing: a convenient, lightweight, and (seemingly) healthy way to refuel on my busiest days. Read More

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