Tuesday 10 February 2015

Love candy bars? Try Joy Bauer's 4 healthier versions

Who doesn't love to indulge in your favorite candy bars every now and then. But unfortunately your waistline can pay the price. Here, TODAY contributor and nutritionist Joy Bauer shares four ways to make slimmed down versions of candy classics including peanut butter cups, crunch bar, cookies 'n' creme bar and junior mints.

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Yummy lunchbox snacks with healthier ingredients

When I was a kid, I loved the anticipation of opening up my lunch box to see what surprises my mom had packed for me. (Isn't the day so much better when you have a yummy lunch to look forward to?) These tasty treats are sure to please kids and adults alike – as they skip a lot of the junky ingredients.

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3 easy exercises you can squeeze into your busiest days

If crazy mornings make exercising before work out of the question, and you're too exhausted after work to even think of hitting the gym, what can you do? Plenty, if you know a few tricks. No matter where you are, there's always — always! — something you can do to burn a few extra calories and strengthen your muscles. Sneak in these stealthy exercises as you go throughout your day.

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