Wednesday, 4 February 2015

8 things to know before buying vitamins & herbal supplements

Which vitamins and herbal supplements can you trust?

As if the rows of nearly identical bottles in the vitamin aisle weren't confusing enough, a new New York Attorney General report has blasted several major retailers for having sketchy ingredients in their herbal supplements. But if you know what to look for, you can make sure what it says on the bottle is actually what you're putting in your body.

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Belly fat: 3 science-approved ways to trim an inch

American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. How can we drop that inch or more?

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Start your day off right with this 7-minute fat-burning workout

Do your workout first thing in the morning and you won't have to worry about getting to the gym after work, when you have a hundred reasons to skip it. This workout takes only 7 minutes, so you have no excuses!Bonus: It's a total body workout that burns fat and gets you tight and toned! If you're just starting out don't worry if you can't finish each timed set.

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