 |  | HEALTHY TIP A DAY | |
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 | | 7 anti-aging foods you should be eating today | | What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging. What is meant by "anti-aging"? It's not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease. | | | | |
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 | | Healthy shrimp scampi in under 20 minutes — what a catch! | | If you're a fan of shrimp scampi, you know that part of what makes it so delicious is the butter. But you don't have to use gobs of butter to get that rich flavor. This recipe for garlicky, lemony shrimp scampi from Cooking Light has less than two teaspoons per serving — plenty to give it a buttery flavor. | | | |
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|  | | Shape's Snack Awards: Popcorn, jerky, frozen yogurt and more | | If you're in the market for a healthy, delicious snack that will keep you satisfied, Shape magazine has some tasty options for you. The magazine is back with their 11th Annual Snack Awards, which seeks out the yummiest, good-for-you bites in a number of different categories. | | | |
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