 |  | HEALTHY TIP A DAY | |
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 | | Wok on! 5 fast, easy and healthy stir-fry recipes you have to try... | | Ah, stir-fry — it's such a great way to cram lots of veggies and lean protein into a weeknight dinner. But it's also easy to get into a stir-fry rut, making the same thing over and over — or resorting to greasy take-out versions. If you're looking to cook more healthful meals at home, we have five fresh suggestions for each kind of protein lover. No wok? No worries. | | | | |
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 | | Try Joy Bauer's guilt-free cinnamon buns, cheese lasagna, chocolate cakes | | During our "6 Months to a 6-Pack Challenge," TODAY nutritionist Joy Bauer shared ab-friendly lunch sandwiches and dinner options and now she's has a few other tasty guilt-free options. Joy's Angel DogA typical Devil Dog has over 28 ingredients including caramel coloring, five teaspoons of sugar and hydrogenated oil — which means trans fat, the most evil of all fats. | | | |
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|  | | Ab-a-dab-a-doo! 7 yoga poses, exercises to get great abs | | TODAY nutritionist Joy Bauer and fitness trainer Jeff Halevy are helping viewers blast belly fat with our "6 months to a 6-pack challenge. Throughout the series, they share ab-friendly recipes and exercise moves to help you get abs of steel.The backTake a broom, a stick or baseball bat, whichever you have at home. | | | |
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