Wednesday, 25 February 2015

3 moves to get lean legs without hitting the gym

TODAY EVERYDAY SOLUTIONS
Jump! 3 moves to get lean legs without hitting the gym
Adding jump or "plyometric" exercises to your workout plan is a great way to bump up calorie burning and tone your legs and butt at the same time. Plus, it adds a little variety! In a pinch, these moves can also be done as a quickie workout when you don't have time to get to the gym.Do these beginner jump moves at the start of your workout when you're fresh.
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