 |  | HEALTHY LIVING | |
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 | | Add an avocado, lower your cholesterol | | Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. | | | | |
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 | | Which diet is healthiest? Report ranks popular plans | | The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday. | | | |
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|  | | Pigging out after the holidays? Study shows we might be | | Americans may be eating even more than usual after the winter holidays, pigging out on comfort food but adding on healthier foods out of guilt, a new study suggests.So those New Year's resolutions may not actually be helping, Lizzy Pope and Brian Wansink of Cornell University in New York and colleagues found. | | | |
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