Thursday 15 January 2015

8 small changes in your kitchen that may help you lose weight

Kitchen makeover: 8 small changes to help you lose weight

When it comes to losing weight, you know the drill: Eat less, move more, repeat. It's a pretty miserable experience for most people, but what if you could also shed pounds by making small changes at home and in other places where you spend your day? That's the message from Brian Wansink, author of the new book "Slim by Design: Mindless Eating Solutions for Everyday Life.

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5 foods that may make you feel happier now — and even better later

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty mere moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. We shared our 11 foods that make you feel better — an hour later. Here are five more: 1.

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Certain fats may help reverse heart risks even after weight gain

If you're going to overindulge and gain weight, at least try to make sure the extra calories come from unsaturated fats, a new study suggests. When lean people pack on even a few extra pounds, heart disease risk factors in the bloodstream change —some for the better if the excess food contains unsaturated fats, versus saturated fats, researchers found.

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