Monday 12 January 2015

8 Food Hacks for Annoying Health Problems

Ease belly bloat and 7 other food hacks for annoying health problems

You know that eating right makes you healthier. But did you know that solving some of your most pesky health problems, from smelly breath to even smellier gas, could be as easy as a trip to the supermarket? Yes, food can be your best weapon when it comes to helping your body overcome some of life's hairiest situations.

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4 ways to burn more calories…sitting

Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there's greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front of a computer the rest of the day can undo many of those benefits.

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4 ways to stay on top of your New Year's resolutions

As we enter the second week of the New Year, it's more important than ever to stay on top of those New Year's resolutions, making them a regular habit that you're more likely to stick with in the long-term.

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