5 healthier choices to make at fast food restaurants

HEALTHY TIP A DAY HEALTHY TIP A DAY

5 healthier choices to make at fast food restaurants Read More

Forget TV dinners! Try these flavorful, healthier frozen dishes March is Frozen Food Month and oh, how far things have come from the days of TV dinners! There are some seriously fantastic products to be found in the frozen food aisle of your supermarket, many of which are made with quality ingredients. As much as I like to make my meals from scratch, sometimes it's just easier to pop a ready-made dinner in the microwave or oven. Read More Workout partner boosts calorie burn: 5 traits of a great fitness match It not only feels more motivating to work out with a partner, but it can boost your exercise intensity as much as 200 percent, research shows. That's a lot more calorie burn just by sweating with a friend.The key lies is to find someone with similar goals. Too much fun and chitchat and not enough work will weaken results, just as a drill sergeant approach could turn you off to exercise entirely. Read More

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