Monday 5 January 2015

18 Food Fixes for Everyday Aches and Pains

iVillage |Tip-A-Day: Healthy Eating
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18 Food Fixes for Everyday Aches and Pains
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Pick the right fuel and you can lift your mood, deflate a bloated belly and even thwart PMS. Here are 18 expert remedies to try.
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Foiling Flu: 5 Ways You Really Strengthen Your Immune System
| |
It's flu season, and other viruses are circulating as well, from the common cold to the headline-making enterovirus EV-D68.We've all seen people proudly posting on Facebook or bragging at the office about how they "never" catch a cold or flu because they "have strong immune systems" or eat healthy foods or take certain supplements.But can you really boost your immune system?
Read more
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