The 10-Minute Workout That Tones Your Abs and Arms

View in Browser | Unsubscribe The 10-Minute Workout That Tones Your Abs and Arms | | The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it's best to combine a lean, healthy diet with a variety of abdominal moves that stabilize and engage all the muscles in your core, from the abs we know and desire to the smaller muscles that really help slim and define your waistline. Read more Avoid Holiday Weight Gain with 7 Tips from 'Biggest Loser' Trainer Bob Harper | | Don't let the holidays weigh you down!It's that time of year when we notoriously overindulge, but "The Biggest Loser" trainer Bob Harper is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight. Just follow his 7 tips. Read more This Week's Most Popular Features • No More Yo-Yo Dieting! 15 Tips to Keep the Pounds Off • 12 Super-Simple Steps to Help You Slim Down • 14 Exercise Mistakes Beginners Make • Indulge Without Gaining Weight: 7 Tips for Surviving Holiday Parties Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy