Tuesday 2 December 2014

11 Ways to Give Your Morning Toast a Total Makeover

iVillage |Tip-A-Day: Healthy Eating
11 Ways to Give Your Morning Toast a Total Makeover
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Toast is one of the simplest and most satisfying of breakfasts, but the classic bread-and-butter combo can get a little tired. Thankfully, toast makes a great canvas for a variety of sweet and savory toppings, including ricotta drizzled with honey, pesto scrambled eggs and spicy smashed avocado.
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5 Moves for Strong Abs -- No Crunches!
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This isn't just a vanity thing. Your abs are the main support system for your spine and the place where almost all movement in your body is initiated. With these easy core exercises, you have no more excuses for weak abs.
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