Thursday 18 December 2014

10 Energy Zappers to Avoid

iVillage |Tip-A-Day: Healthy Eating
10 Energy Zappers to Avoid
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Feeling sluggish, overwhelmed and constantly in need of a caffeine fix? Find out how to fix what’s burning you out.
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Yes, You Lose Weight Just by Breathing
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You can lose weight, just by breathing!The headline seems too good to be true, but it's scientific fact, as laid out in the British Medical Journal. Ruben Meerman and Andrew Brown at the University of New South Wales in Australia calculated just how much.
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