The Eating Habit Slim People Have in Common

View in Browser | Unsubscribe The Eating Habit Slim People Have in Common | | Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated. Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, demonstrating a link between eating more frequently and a lower BMI. Read more The Happiness Diet: 12 Ingredients to Boost Your Mood | | Eat yourself happy while getting trim and strong. Read more This Week's Most Popular Features • Stay Toasty This Fall with Richard Blais' Patty Melts, Savory Kale Salad • Coffee and Prayer: Actress Shares Secrets to Nearly 30 Sick-Free Years • Diet Soda Addiction: Real or Rumor? • Can Certain Foods Give You the Blues? Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy