Monday, 24 November 2014

The 10 Flu-Fighting Foods You Should Stock Up On

iVillage |Tip-A-Day: Healthy Eating
The 10 Flu-Fighting Foods You Should Stock Up On
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These nutrient-rich gems can dial up your natural defenses in as little as two days
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10 Quick and Easy Recipes for Healthy Snacks
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When a snack-attack strikes on a busy day, hitting the vending machine seems like a no-brainer. But with barely any effort, you can make your own healthy snacks and give yourself something much more delicious to look forward to. These 10 easy recipes for sweet and savory snacks are packed with flavorful, ultra-satisfying ingredients. Plus you can whip these up in just a few minutes—about the time it takes to walk over to the dreaded snack machine. 

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