The 1 Workout Move You Need to Tone Your Abs, Arms

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The 1 Workout Move You Need to Tone Your Abs, Arms

Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym -- this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere.That's right, it's just one move: The slow mountain climber.
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The Eating Habit Slim People Have in Common

Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated. Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, demonstrating a link between eating more frequently and a lower BMI.
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