Wednesday, 12 November 2014

6 Surprising Foods That Flatten Your Belly

iVillage | Diet & Fitness
Surprising Foods That Flatten Your Belly
| |
Deflate that spare tire with these fruits and herbs that naturally trim belly fat.
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The 1 Workout Move You Need to Tone Your Abs, Arms
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Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym -- this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere. That's right, it's just one move: The slow mountain climber.
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