Monday, 17 November 2014

11 Foods That Make You Feel Better in an Hour

iVillage |Tip-A-Day: Healthy Eating
11 Foods That Make You Feel Better -- an Hour Later
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Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods. What about foods that are both yummy and make us feel happier and more energetic? Here are a few super foods that you can enjoy while eating and — bonus! —make you feel great afterwards.
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20 Easy Ways to Ditch 250 Calories (or More!) a Day
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Make just one of these simple calorie slashes and lose two pounds this month without changing anything else!


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